Local time in Myanmar
Republic of the Union of Myanmar
Current local time in Myanmar (MMT (UTC+6:30)). The clock below updates live in your browser.
Time difference — Naypyidaw
- Your local time—
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- Tokyo—
Differences are relative to Naypyidaw, Myanmar, and account for daylight saving time right now.
Time zone information for Myanmar
- Standard label
- MMT (UTC+6:30)
- Standard offset (Naypyidaw)
- UTC+6:30
- Daylight saving time
- Not observed
- Number of time zones
- 1
- Capital
- Naypyidaw
- IANA zones
- Asia/Yangon
Myanmar uses MMT (UTC+6:30) as its standard time. Clocks stay on the same offset all year round — daylight saving time is not observed. Times on this page are computed in your browser from the IANA time zone database, so they always match the real current time in Myanmar.
Sunrise and sunset in Naypyidaw
At 19.7° north, Naypyidaw gets 13 h 19 min of daylight around the June solstice but only 10 h 56 min around the December solstice — a difference of 2 h 23 min.
| Date | Sunrise | Solar noon | Sunset | Daylight |
|---|---|---|---|---|
| 21 January | 06:44 | 12:17 | 17:51 | 11 h 08 min |
| 21 February | 06:32 | 12:20 | 18:08 | 11 h 36 min |
| 21 March | 06:10 | 12:14 | 18:17 | 12 h 07 min |
| 21 April | 05:44 | 12:05 | 18:26 | 12 h 41 min |
| 21 May | 05:29 | 12:03 | 18:37 | 13 h 08 min |
| 21 June | 05:28 | 12:08 | 18:48 | 13 h 19 min |
| 21 July | 05:38 | 12:13 | 18:47 | 13 h 10 min |
| 21 August | 05:48 | 12:10 | 18:31 | 12 h 43 min |
| 21 September | 05:55 | 12:00 | 18:04 | 12 h 10 min |
| 21 October | 06:03 | 11:51 | 17:39 | 11 h 37 min |
| 21 November | 06:18 | 11:52 | 17:26 | 11 h 08 min |
| 21 December | 06:36 | 12:04 | 17:32 | 10 h 56 min |
Calculated for Naypyidaw (19.75°, 96.11°; coordinates from Wikidata) with the standard solar-position formulas used by NOAA, for a sea-level horizon. Results are accurate to about a minute; hills, buildings and altitude shift what you actually see. Times change by only a minute or two from year to year.
Daylight saving time in Myanmar
Myanmar does not change its clocks: it stays on MMT (UTC+6:30) all year in 2026 and 2027.
Dates come from the IANA time zone database as bundled at build time. Governments occasionally change their rules at short notice.